Silence is a savior

It was a normal Sunday morning when Richard and his son were heading off to football together…Richard was among those parents who liked to help out at the club where his son played, and he enjoyed running the line during his son’s matches.

But by the end of the day Richard was fighting for his life. The 41-year-old collapsed three hours after he was brutally attacked by a group of 17-year-olds from the opposing team. The following evening he died.

If we don’t control our emotions, they will control us. Making us unwittingly take actions we regret afterwards, making us react in a harmful way…

What would be the consequences if we let our anger and rage win ? Things can get out of hand rapidly…the unexpected can happen very suddenly…

What would happen once the damage has been done and there’s no turning back ? We would have to face the consequences !

When we feel triggered to react in a negative way, it is useful to build in a pause for a few moments and to focus on our breathing so we can get back to our senses.

Silence is the space between stimulus and response, between action and reaction.

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Silence is a savior. A significant mindful tool that can save us from a life full of regrets. Silence can prevent us from saying something nasty… Silence can even prevent us from acting stupid and getting us into bigger trouble…

Silence is a comforter. Silence brings back calmness and peace in case of turbulence. Silence quiets our minds and stills are senses. In solitude we withdraw and turn back to ourselves. Silence is the place where we really touch our core.

Silence is the space in which we bend time. It is the most effective time to pray or affirm. It’s a powerful aid to bring wisdom and awareness to our spiritual eye.

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Silence is a natural influencer, unable to be controlled by outside forces. Silence balances and counters all verbal and physical attacks. Silence helps us bounce back after a setback.

In silence, confidence is found. In silence our shadow is integrated and all the aspects of ourselves are reconciled.

Silence is the place of unlimited possibilities. In silence we reclaim our power, in silence we make ourselves whole again.

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Phuro! Be inspired!

The realm

Something for your mind, your body and your soul

There have been a lot of fluctuations in the earth’s magnetic field recently. Higher energy is entering our sphere, affecting our lives on a personal level and far beyond. Live data from the earth’s magnetic field and solar winds can be viewed here.

Whether willingly or unwillingly, we are all going through these changes. No need to hide ! We are all just processing this energy differently, according to our vibration and the level of consciousness from which we are currently operating.

We can feel completely knocked down and get several physical ailments in these periods. At times we are barely able to concentrate on every day life, or we look numb or are in trance, we even tend to mess up electrical devices…

These are symptoms of adjustments to a high vibration. A shift in energy. Each time a powerful wave comes in, there’s a huge soul mind body download accompanied with it !

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In the waves of change we find our true direction

We are all human batteries, capable of storing huge amounts of energy, capable of taking in an unlimited flow of universal energy to use to our benefits. We can transform energy and we are even able to let excessive energy flow through us and distribute to the whole planet.

When we are out of alignment, spirit urges us to do a cleansing, a clearing of old (karmic) residual energy. These powerful magnetic waves let our deep emotional issues rise to the surface, all the negative emotions that got stuck and that are the cause of many pain, blockages and traumas of any kind.

What we haven’t processed properly needs to be healed and released. We need to let go of our judgements and attachments blocking our progress.

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You can’t stop the waves, but you can learn how to surf !

All our experiences and outside appearances are the result of our personal perceptions and beliefs. We have created false personas who just cover up our soul essence !

We can all learn how to consciously take in energy and use it to restore our well being ! When we surrender to this uplifting energy all pressure surrounding our hearts starts to vanish.

The walls around our hearts are cracked and the light flows in again, soon destroying all the armor we have built around it. Our burdens are lifted !

Surf the waves and let this energy flow into you ! Ask guidance from a higher entity and let this Divine presence assist you in taking in as much energy as you need. You will feel truly blessed and full of loving and compassionate energy afterwards !

I was lucky to be in this high vibrational realm yesterday ! I felt I could light up a light bulb. When I went to sleep the heat coming off my body felt almost unbearable, the cold sheets were a welcome cool off.

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When the light expands, I usually let the excessive energy flow into my partner by putting my hands on his heart chakra, he’s used to my energy and knows how it feels, so I repeated my ritual as usual.

He was apparently surprised by the treatment : “What did you just do to me ?” It was indeed a very profound and intense energy flow we both experienced.

To surf the waves properly you have to set your intentions diligently, there’s no need to resist or fight them… Just stay in a playful receptful mode and explore !

A childlike trust softens the adjustments and transitioning. Let go of all feelings of fear and shed that sense of insecurity. You are completely safe !

Phuro! Be inspired!

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Show some respect !

It’s saturday and I am preparing myself to play a soccer game with my team ! I am completely motivated, I can’t wait to be on the field…Let the game begin !

Today is a very special day : it is bring-your-family-to-soccer day ! And boy oh boy am I lucky ! A bunch of people are already in line to accompany me to the game ! My angry dad, my overacting mom, my annoying sister, my agressive cousin, my drunk uncle and our-know-it-all friend of the family…

Jeez….What could possibly go wrong…

When cheering becomes jeering…

My angry dad

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I recognized a pattern after all these years. At first he told me what to do on the field, followed by throwing insults at me. It infected my play and I regularly lost focus…

His remarks often leave me wondering why I am still playing football, he says I suck afterall…

I learned how to deal with his behaviour, one day I just stopped listening to him, I imagined carrying a remote control on me, and I muted him whenever I wanted it !

However, now that I am immune to his insults, he has turned his anger towards someone else and he spits his frustration out on other people !

My overacting mom

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She can really embarrass me. Her voice usually overrules any sound around. My teammembers always give me that look, I just know how much they feel sorry for me…

Tackled and lying on the field ? A bleeding nose ? There she is running on the field towards me like a desperate animal, a headless chicken, she’s losing it !

No challenging duels for her ! How dare anyone attack me – her son for godsake – and steal the ball ? Next thing you know, I turn my head and she’s already punching my opponent or taking him by the ears…

My annoying sister 

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She is able to shy away the grass beneath our feet. My teammembers stare at her. She seems to be able to hypnotize a whole crowd. She always wants to steal the show. Whenever she is around, it’s all eyes on her !

I am often obliged to install a buffer zone around her or to tie her up so she can’t escape…What do people see in her ? She’s such a spoiled brat….

My agressive cousin

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It is easy to find him in the crowd, he always catches attention and he can’t sit still for a single minute !

He’s not really here to watch my game, that’s not interesting at all ! He likes to bully everyone around, he’s here trying to trigger people for a fight. He calls himself a hooligan.

He even wants me to lose, so he can be emotionally upset, destroy other people’s property and leave a trail of destruction behind. He is often in company of :

My drunk uncle

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I wonder what’s wrong with him when I don’t see him carrying a beer in his hands. Things can turn around very rapidly in soccer…so with uncle Eddy : he can morph from teddy to creep within seconds ! Once he’s loaded he’s going completely bananas…

He touches anything on two legs and usually remembers absolutely nothing afterwards. Alcohol is his excuse for everything that goes wrong : spirit made him grab the pussy !

Our know-it-all friend

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Did you spot him already ? Who invited him ? That arrogant prick, always wanting it bigger and better, always wanting to be right. Mr. Know-it-all ! He wants to be my manager and make me great again huh ???

He corrects my coach, tells him he’s a loser…According to him the ref doesn’t know anything about soccer. In his days things were a lot different, my whole club just sucks !

 

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It’s not okay !

It’s not okay when each time you are playing a game, you have to worry what insults your dad is going to yell this time.

It’s not okay when your mother is always there shaking things up !

It’s not okay when supporters are verbally abusive towards you, calling you names, belittling you, swearing at you…Thug, diver, bully,…

You should have fun playing the game and enjoy learning to play, free from adult interference and intimidation !

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Silent sidelines

A lot of clubs are working towards silent sidelines these days. They often receive angry emails from the parents afterwards…

“What’s the point of watching the game, when we can’t yell and scream and be supportive ?”

We’re not telling that a grandmother saying “good job” to her grandson, all of sudden needs to shut up, or that you can’t use uplifting words to motivate your son.

Things are different when children become ashamed of parental behaviour, when there’s verbal abuse or physical assault towards other spectators, the ref, other players and not to forget : their own children !

If supportive means being respectful towards EVERYONE that would be wonderful ! But I’m sure some are benefitted with guidelines when it comes to tempering their emotions…

Continual verbal attacks thrown back at each other or at the children on the field… heckling the ref…. this kind of behaviour often leads to physical violence !

Put everything back in perspective ! Show some respect ! We are all human !

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Phuro! Be inspired!

 

Best buddies…

Do you have a buddy, a BFF, someone you tell all your secrets to, who is always there for you, usually at the right time and the right place ?

Have you ever been wondering why helping others seems to be a piece of cake for them ? Why everything they say and do is so “spot on” and natural ? It’s like they are God sent !

No doubt about it : Having a good buddy is like having a personal coach or a mentor ! Consider yourself lucky when you have one at your disposal !

Buddies…Who are they, what drives them ? Let’s have a look at some of their characteristics and maybe – most importantly – how you can turn into one of them too…

Buddies always listen !

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Because of their empathic nature they are careful listeners and are able to read between the lines. “I’m fine !” “Really ? What a load of bollocks darling !”

No need to beat around the bush, no bullshitting them ! They will get to the core almost immediately !

Even when you lose the plot or are going collywobbles, they don’t judge, they don’t blame. They know who you truly are and that this is just a silly phase you’re going through…

You are only experiencing a moment of temporary insanity !

Buddies believe !

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They are here to help you keep your dreams alive ! They know when you are sabotaging your progress and they easily spot the people around you killing your vibe !

Their mission is to help you deal with the hooligans from your past and to release them for good.

They help you beat the bullies in the present and give you tools to stop the belittling, the jealousy and the hatred.

They believe in you when no one else does, with them you are never completely alone or lost ! They will never give up on you !

Buddies inspire !

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They show you how to keep moving forward, heading up high !

They know how to keep you motivated ! They stimulate you and inspire you in different ways…

They poke you and sometimes even provoke you ! “And…cut ! Action !”

“Can’t, must, won’t, impossible,…” are words that have been erased out of their dictionnary. “Who said it can’t be done ? Bob’s your uncle !”

Buddies go all the way !

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Don’t ask how they do it…They always have a plan and it’s usually as hot as their pants ! Expect the unexpected or things to happen accidentally on purpose !

They know how to put things in higher gear and will always go the full monty with you !

Buddies care !

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Buddies care and take care of things ! They sense when words are useless and when you are in need of a good hug, a reassuring hand on the shoulder or a distraction from your worries.

They will support you and surprise you with unusual gifts to show their appreciation. They will take you for a walk, let you sing karaoke or maybe will go bungee jumping with you !

Everything they do is done wholeheartedly, with the intention to lift you up higher !

Buddies cheer you up !

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Buddies are genuine and honest, they are hardly able to tell a lie. They carry their heart on their tongue and can sometimes be offensive towards others…

Strangely enough they always get away with it, as they are charming as hell and…well,  they are as cool as a cucumber !

They are such fun to be around, they always look at the bright side of life ! They are always positive and excited ! They are so full of beans !

And last but not least they are always in for a fabulous joke that results in a good belly laugh !

Their motto : “Don’t worry ! Be happy !”

Phuro! Be inspired!

 

 

Generate love

“All of the love we generate…
The only thing that carries me on…
There’s nothing we need that it can’t create…”

According to the studies of Manfred Clynes, a former pianist, all over the world people from all walks of life express emotions in a similar way.

When we listen to music and have an emotional experience, our nervous system always responds in a characteristic way which is measurable with a sentograph.

When people hug and caress each other, or express anger or hate, each time these emotions follow predictable wave paths of pressure.

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Amazingly the emotion associated with love is Golden Mean related ! If we’re hugging our loved one or express feelings of love, the maximum pressure in the hug is at exactly the Golden Mean ratio with respect to the total duration of the hug !

The higher harmonics in the Golden Fibonacci sequence are all based on the longest Phi wave, the carrier wave. Light in a straight line is energy, loving light bent around a focal point creates matter and it’s the universal consciousness that keeps the waves centered and self sustaining !

Love…There’s absolutely nothing that it can’t create !

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Phuro! Be inspired!

 

 

Cats from space…

 

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One day a big cat fell from the sky and landed on earth ! She had to hide, she was too tall, she could have had all humans hurt !

She had supernatural abilities of an order not that small ! But to morph herself into a little feline, she lost her ability to speak – once and for all !

She got herself adopted by a sweet girl and could live cosy and comfortably, but she had no choise, she had to find a way to return home safely….

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It looked like days, but years went by ! She forgot what she really came here to do and she stopped asking why.

She just felt she could take naps anywhere and that she needed to withdraw from humans everywhere !

She was abruptly awoken one night and ran outside. She looked up to the sky and saw a bright blue light !

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Nothing else but a few clouds, but then out of the blue, a very big cat came falling through !

The big cat was scared and put herself in defensive position but the little one didn’t fear, all of a sudden she had a flash back of her mission !

“I can’t believe I am speaking out loud, but I was once a bright star just like you before fading out ! I spent lifetimes on earth and I know human’s ways. It is too dense in here, I forgot how to operate !”

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“There’s no need to fight, I now remember ! We only have to wake up the humans and tell them how to surrender !”

In order for humanity to escape duality, they both shared their wisdom and agreed to tell earth how to be finally freed.

If you happen to spot a blue lit crown at night then keep in mind, that she might be bestowing you with gifts of any kind !

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Phuro! Be inspired!

Peek-a-boo !

“Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.”

Children are amazed

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Children cut off seriousness 

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Children connect with others

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Children embrace each moment 

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Children play

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Children are teachers of love

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Children fully ACCEPT who they are !

Phuro! Be inspired!

 

 

 

Lost

“Getting lost is a good way to find yourself.”

You feel troubled and and you are still recovering from old wounds. You don’t fit in with anyone. You feel lost…

You probably put too much effort into life aswell and you see life as a struggle. Now constant drama is following your footsteps.

Life became joyless and a life without joy isn’t suiting for your soul ! It drains you !

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You feel incomplete. Your inner child got hurt and you have to restore your relationship with it and give it the care and attention it needs.

Your inner child believes in you…Why can’t you believe in it ?

When your inner make-up got all messed up, an inner cleansing is necessary.

Scrap off the old layers that are useless, that are hiding who you truly are.

No cover ups anymore !

Let go of the battle and surrender to life !

Savor every moment of your existence.  

Accept that life is flowing to you and through you effortlessly and endlessly !

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Phuro! Be inspired!

 

Be your naked self…

“The flower doesn’t dream of the bee. It blossoms and the bee comes.”

Marc Nepo

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Are you contemplating your life right now ? Asking yourself several questions, wondering what course you have to take, overthinking a certain issue in your life…?

Have you been looking everywhere but still haven’t found the answer… ? You feel you are trapped in a vicious cycle…with no control over it whatsoever…

Do you feel lost ? You try to cope with life but you got completely stuck. You tried  different directions, all to no avail…

Do you ask yourself : “Will I ever get out of this ? Will I ever experience happiness ?”

Let us find out who you really are and strip off :

All the so called good advice that leaves you insecure and even more indecisive about what to do or what you really want. “Shall I listen to what they say or shall I have it my way ?”

That uncomfortable feeling the critics give you when they try to break you down, when they say it can’t be done.

The doom scenarios that are popping up in your head. “Maybe I should forget about all this”. “What if it’s too good to be true ?” “What if I really don’t amount that much….?” All these doubts and worries are bringing your moral probably back to ground zero.

The belittling you experienced as a child and the ugly comments you had to listen to when you told people your childhood dreams…

The feeling of being all alone…No one believes in you…even your family and your friends aren’t supportive. You feel you are the black sheep of the family…

You became a champion in giving into your fears, your sadness, your bad luck…!

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Know that what others think of you doesn’t matter, only how you react to it matters !

Reacting to all these opinions with a negative emotion is accepting them for real, is agreeing with their opinion and that’s how you keep pushing away or resisting your own happiness !

What you feel to be real will eventually materialize in your world. Not the opinion of others….your opinion matters, your feelings matter, where you focus on matters !

Who are you to tell me something isn’t possible for me ? Only I can do that ! Only I can claim what I will become, only I have that power !

Your imaginary force is yours and yours only. The feelings of your heart are yours and yours only. Don’t give your power away to all this negativity ! Don’t give others the key to your happiness, success, or even your health !  Making you worry, doubt, fear while you yourself are master of your destiny !

Let all these heavy feelings such as resentment, guilt, hate, shame, jealousy,….go ! These feelings are just too heavy for your heart. These are the ones killing your passion !

These feelings are all reactions to an illusion, none of this is real !

When you lift up the burden from your heart, your soul will start speaking to you !

Rejoicing ! Finally you go back to source !

And then passion will pop up again ! Joy will pop up again !

Love will pop out of your heart again !

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Phuro! Be inspired!

 

 

 

 

Restore your energy

Restore your energy, bring in more light to heal your soul, feel more connected with the universe with this guided meditation !

You can choose any High Vibrational Being to assist you : Christ, Mother Mary, Quan Yin, Babaji, Krishna, Archangel Michael,…Let us use Quan Yin in this example, she is one of my favorites.

She is the Goddess of compassion and mercy, the one who hears the cries of all the people…

Access a high vibrational state through feelings of gratitude and forgiveness

Close your eyes and start breathing at a gentle pace.

Put your left hand on your abdomen and your right hand on your heart. Invite Quan Yin in. “Dear Quan Yin, I love you, I honor you, I appreciate you.”

If you have a special request, then state it now : “Please help me heal………..” “Please transform my relationship with………….” “Thank you !”

Ask forgiveness for all past errors and harm you have caused to other souls in this life and in other lifetimes. Also send forgiveness to all souls that have caused you wrong. Forgive yourself and others completely. Free them and yourself of all karmic debt !

Be free of  hate, resentment, judgement, be a vessel of gratitude and forgiveness !

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Let your heart speak

Start breathing through your heart and feel the loving energy of Quan Yin enter your heart. Imagine her standing behind you, she is a big radiating presence, you start being engulfed in a white bright light, she is holding her hands above your head and she blesses you with beams of love and purifying energy !

You can imagine it as a stream of light or as a ball of light, growing bigger and brighter inside your body, lightening up all your chakras. There’s not a single spot in your body left unnoticed. Not a corner, not a single cell is left in the dark. Your body starts being completely illuminated from head to toe.

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This picture has been energized by spiritual healer Ed Strachar. For Best Results, Breathe Deep and Slow, Still Your Mind and Feel Your Heart/Love. Expect Nothing You can find Ed Strachar on facebook or on www.healinggenius.com

If you have difficulties projecting love from your heart, look at the picture above and follow the instructions below it. I’m sure it will help 🙂

Where your body is in pain you can send in more of this healing light, it can’t be depleted so use it to the maximum ! Speak to your cells. Speak to the organ in pain. Adress its spirit !

“Dear soul, mind and body of…..You are doing a good job, I know you can restore yourself to divine perfection ! Thank you !”

And let more healing energy from Quan Yin flow into your body.

Send all excessive and overflowing energy to the earth. Send all this love to other people in need of healing aswell.

Use this unlimited flow, this never ending amount of energy that is available in you and around you ! Cover the earth with blessings, through you and Quan Yin, right here, right now !

Thank Quan Yin for her Divine blessing at the end of this meditation.

You can give your body an auto suggestion with the help of NLP or sound healing at the end of the exercice so that whenever you are in need of an instant blessing, you have access to it within seconds.

This auto suggestion (through word, touch, action) can be given to your body (subconscious) as a reminder, it will work as a trigger to get you back in your natural loving state !

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Phuro! Be inspired!

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