Love is now(-)here !

“Open your heart and surrender to the peace of a quiet mind and to the eternal no-thing-ness at the core of your existence. Here then is where your Eternal Nature is to be experienced and where the unconditional Love of our Lord awaits. It is simply what you are when there is nothing in your way.”

S. F. Pfister

When a relationship ends our whole world just seems to stop and collapse. A painful grieving process often begins. We feel uncomplete and we find ourselves wandering…wondering about old times. How we wish to experience those moments again…How we crave those people…Our love and happiness are living in the past.

When we experience a rough time or are facing some tough stuff in our relationship(s), we find ourselves dreaming of better times, we are looking forward to a more healthy or wealthy future…our time has yet to come… Our love and happiness are living in the future.

The present can feel so unpleasant that we constantly try to escape it, so in mind we rewind or fast forward continuously to better times. We return to reality only to find out our happiness isn’t here right now ! We get caught in a vicious cycle…

Nowhere – Now here

There is no past. the past is a mental picture, constantly edited by us. There is no future. There are only thoughts in the present about things that have not happened yet. We project our thoughts to future events. Again it is a mental picture !

We can only be conscious in the moment, we can only experience happiness and love now here !

You tell me that you have been looking for love everywhere ! You looked in every possible corner and it’s nowhere to be found ! It’s not there for you, it’s just not meant to be…

What you see are just reflections of your inner self, what you are lacking outside, you forgot to nourish within in the first place !

Here’s the problem : what you desire doesn’t correspond to your reality. You see two things : your desire and the lack of it in your life. You don’t have what you want and you start focusing on the lack.

Everywhere you go, you see people having what you want, you see loving couples kissing each other, your heart crumbles…Everyone you meet, reminds you of what you are currently missing and lacking in life !

What you want to attract in life you often repulse by connecting a negative emotion to it, by feeling bad about it. You reject your happiness because you are not feeling worthy…

You don’t feel worthy, you doubt and worry…You are afraid of making another mistake, you are jealous and envious of a friend…Feelings of blame, guilt, shame are keeping your vibration low. You radiate lack. Like attracts like so more lack is all that follows…

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Set your heart free and tune up !

It’s not that what you desire is bad or impossible to accomplish. You just need to close the gap between your desire and actually having the experience of it. You close the gap by feeling your way into it. By bringing that feeling of acccomplishment, the feeling of “it is done” to the present moment. Live it ! Be it !

Are you corresponding and responding with love, radiating love or are you repulsing it and rejecting it ? Are you still judging and blaming others for your fails and fiascos in your relationships ? You have to let go of what ties you to the past. You need to soften up for your own sake !

When you are searching for a suiting song on the radio, you make sure when you stumble on the right one that you stay on the exact frequency of that particular radiostation broadcasting it !

You don’t stop before it or after it where you can barely hear it or where there’s  disturbance…You adjust untill you hear it very brightly and clearly !

Love is always at our disposition, right here, right now.  Not in a distant place and time. Love lies at our core. We only need to adjust our tuner and find the right frequency to unlock the magic !

Once we find the wisdom of the heart, it is our most accurate gps and steering wheel !

Phuro! Be inspired!

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Don’t feed the monkeys !

We all have the mind of a monkey. You might imagine that each thought is a branch, and you, or at least the attention of your conscious mind, is indeed a monkey, swinging from thought-branch to thought-branch all day long.

Buddha described the human mind as being filled with dozens of drunken monkeys, jumping around, chattering, all endlessly searching for our attention.  Fear for example is a loud monkey, keeping us focused on all the things we should be worry or concerned about or anything that could go wrong !

“The majority of people will resent the statement that fear is a habit, but close observation proves to anyone that his fears are governed by repeated thoughts, words, and experiences. All fears rest upon thoughts, and if the thought foundation can be broken up the fear will vanish.

Charles Fillmore

It is useless to fight with the monkeys or to try to banish them from your mind because, as we all know, that which you resist persists, but you can learn how to tame your monkeys !

Don’t feed the animals ! Don’t feed your fears or anger ! Think about how you are “feeding” your negative thoughts by allowing them to rule your mind, giving your monkeys the energy to keep swinging from branch to branch, allowing them to cause havoc in your mind !

Give them another job to do and deliberately focus your attention elsewhere ! Get out of your head and focus on your heart. Choose feelings of gratitude, compassion, forgiveness and love. As you know the heart is the most powerful organ due to its amazing electro-magnetic power. Read more here : We are electromagnetic beings

Be aware of psychic transference ! Every time you feel yourself getting pulled in other people’s nonsense and negativity, repeat these words :

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A very helpful guided meditation and one of my favorites (Jafree’s voice is very suiting) is this one : https://www.enlightenedbeings.com/shop/the-quiet-mind-meditation-free/

Breathing techniques, reciting mantra’s, mindfulness and meditation techniques are all helpful tools in achieving a peaceful mind and to become quiet in the NOW.

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Phuro! Be inspired!