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Categorie: Mental coaching
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Visualisation
Visualisation is all about selecting the right mental images ! Using your imagination is very important in all creative processes ! You are about to do something that makes you fearful. Now you can tell your subconscious mind : “Don’t be afraid” or ou can make a mental picture of your fear and say “Don’t…
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Soccer is a TEAM sport
We all know that soccer is a competitive sport between two teams. But how often do we see that team members are quarreling against eachother or that players sabotage themselves during the game ? If you are a soccer player, know that your biggest opponent is often yourself ! Let us go into the group…
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Tips for champions
“Part of my preparation is I go and ask the kit man what colour we’re wearing – if it’s red top, white shorts, white socks or black socks. Then I lie in bed the night before the game and visualise myself scoring goals or doing well. You’re trying to put yourself in that moment and…
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Breathe Motherf*cker !
“Power is within us all. Anything can be overcome by going within. Recognizing that is great, and great for all.” Wim Hof Whoever has done mindfulness, yoga, meditation or heart coherence exercices knows that instructors and teachers ask to focus on the breath to access that calm, peaceful state and to relax mind and body ! I personnaly use Heartmath’s Emwave…
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Perception is everything
It was again a headliner in our news yesterday : Several youngsters, age 14-25, are not feeling comfortable in their skin, more depressed teenagers…It sounds as if it is becoming a plague ! Children are drifting without direction, feeling lost or feeling drowned in a bunch of illusions…Our children are not broken, they don’t need…
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#Confide in me !
Raising awareness for mental health ! We can beat the monsters ! First of all I want to thank follower/friend/blogger Krafting Thoughts for helping me raise awareness for my cause ! Wow I am grateful. Thank you from the bottom of my heart ! I am looking forward to see your writings on this topic and…
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Celebrate
Maddie the coonhound is a celebrity ! Her pictures remind me of precious moments of laughter and joy, that’s why I like using her pictures so much ! Isn’t she bringing a smile on your face with her innocent looks ? She is funny and at times hilarious ! She really seems to enjoy being…
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Nemen de emoties een loopje met jou ?
’s Avonds plof je je neer in de zetel. Je hebt nog zin in een snack en neemt een pakje chips of koekjes, maar voor je er erg in hebt, is het hele pak leeg ! Herkenbaar ? Wel zo is het ook met negatieve gedachten : het begint met één hersenspinsel en voor je…
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Heading up high !
“A journey becomes an adventure when there are risks along the way. To find the elixir of life, we must face our fears and rise up to every challenge we meet ; let our searchlights guide you through the night and show you the way to your destiny.” Let yourself be carried forward by…
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Superhelden aan het werk
“Be imaginative, set no limits, have fun !” Stan Lee Hoe krijgen we toegang tot onze superkrachten ? Volgens Dwayne Johnson aka “the Rock” is dit het advies dat de vader van alle hedendaagse superhelden, Stan Lee, aan hem heeft toevertrouwd ! Be imaginitive – gebruik jouw verbeelding Start vanaf het einde ! Denk aan…